Imagine you’re walking through your day, feeling fine, and out of nowhere—your heart races, your chest tightens, you can’t catch your breath. Your mind spirals: *Is this a heart attack? […]

Panic attacks are sudden episodes of intense fear or anxiety that can leave individuals feeling overwhelmed, out of control, and physically distressed. While these attacks are not life-threatening, they can […]

Panic attacks are sudden, intense episodes of overwhelming fear or anxiety, often accompanied by physical symptoms such as heart palpitations, shortness of breath, dizziness, or chest pain. While panic attacks […]

1. Practice Deep Breathing When anxiety strikes, your breath often becomes shallow and fast, which can intensify the feeling of panic. Try this simple breathing exercise: – Inhale slowly through […]

Mindfulness has become an increasingly popular and effective tool for managing anxiety. At its core, mindfulness is the practice of staying present and fully engaging with the current moment, without […]

Trauma is a psychological and emotional response to deeply distressing or disturbing experiences. These experiences can range from a single overwhelming event, like a car accident or natural disaster, to […]