Imagine you’re walking through your day, feeling fine, and out of nowhere—your heart races, your chest tightens, you can’t catch your breath. Your mind spirals: *Is this a heart attack? […]

Panic attacks are sudden episodes of intense fear or anxiety that can leave individuals feeling overwhelmed, out of control, and physically distressed. While these attacks are not life-threatening, they can […]

Panic attacks are sudden, intense episodes of overwhelming fear or anxiety, often accompanied by physical symptoms such as heart palpitations, shortness of breath, dizziness, or chest pain. While panic attacks […]