Dear Reader

Having a child (or anyone) who is struggling with suicidal thoughts or behaviors is undoubtedly one of the most challenging situations a family can face. I want you to know that you are not alone, and there is hope and support available for you and your family.

First and foremost, I want to acknowledge the pain and fear you must be experiencing. It’s natural to feel overwhelmed, confused, and even guilty in this situation, but please know that your child’s struggles are not a reflection of your worth as parents. Mental health challenges, including suicidal thoughts, are complex and multifaceted, and they can affect individuals from all walks of life.

It’s also crucial to create a safe and supportive environment for your child to express their feelings and seek help without judgment or shame. Encourage open and honest communication, and let your child know that you are here to listen, support, and advocate for them. Let them know that their feelings are valid and that they are not alone in their struggles.

As a family, it’s important to work together to develop a safety plan that outlines steps to take in case of a crisis. This plan should include contact information for emergency services, trusted adults, and mental health professionals, as well as coping strategies and activities that help your loved one manage their emotions.

By learning the warning signs and available resources, we can be better prepared to identify those who might be struggling and offer them the support they need. Furthermore, promoting open conversations about mental health reduces the stigma and encourages individuals to seek help without fear of judgment. These are just some of the warning signs if the individual is:

If this sounds familiar to you, do not hesitate in contacting me or someone you can trust to help you go through this season of your life. You are not alone.

Luciana Silva